Corn And Fruits Chaat Recipe: To quench the small appetite of the evening, you must have tasted many types of chaat till date. But what if this chaat calms down your taste buds as well as becomes a part of your weight loss regimen? Yes, the name of one such chaat is Corn and Fruits Chaat. This healthy chaat is as easy to make as it is delicious to eat. So let’s know about the delay, how this chaat is made and what are the benefits of eating it.
Ingredients for making Corn and Fruits Chaat-
– cup boiled corn kernels
-1/2 cup pomegranate
– a few pieces of orange
– sliced apple
– tsp lemon juice
-1/2 tsp cumin or cumin powder
-3 tbsp tamarind water
– 1 tsp chaat masala
-1/2 tsp chopped green chilies
– salt to taste
– chopped coriander
– chopped mint leaves
How to make Corn and Fruits Chaat-
To make Corn and Fruits Chaat, first put corn kernels, pomegranate seeds, orange and apple in a bowl. After this, add cumin powder, chaat masala, chilli, lemon juice, tamarind water, salt in the bowl and mix well. Now serve this corn chaat garnished with coriander and mint leaves.
Benefits of corn for health-
Beneficial for the eyes
Almost all varieties of corn are rich in vitamins A, B, E and K. By consuming vitamin A and beta carotene found in it, the problem related to the eyes is removed and the light increases.
Keep stomach upsets away-
The fiber present in corn also helps in keeping the stomach clean by preventing constipation and acidity.
The bioflavonoids and carotenoids present in corn help in reducing cholesterol.
full of energy
Due to the abundance of carbohydrates present in corn, energy remains in the body of the person.
Reduce the risk of cancer
The antioxidants and flavonoids found in corn reduce the risk of cancer.