Shardiya Navratri 2021 follow this healthy diet plan during fast stay healthy pur


Shardiya Navratri 2021: Today is the fifth day of Navratri. Shardiya Navratri has started from last 7th October. 9 forms of Maa Durga are worshiped in Navratri. In order to please Goddess Durga during Navratri, her devotees keep a fast for nine whole days. In such a situation, it becomes necessary that some such fruits and vegetables should be consumed during the fast so that there is no shortage of water in the body during the fast. It is very important to keep the body cool during the fast. Along with keeping fast on Navratri, take every necessary step to detox your body. Let us tell you that the fast of Shardiya Navratri is considered very important because at this time the weather changes due to which there is a need to increase immunity. At this time it becomes necessary to detoxify the body. If you want to stay healthy along with keeping fast on Navratri, then follow this type of diet plan.

Breakfast
You can eat buckwheat flour in breakfast during the fast. You can also use paneer in it to make it tasty. Apart from this, you can drink Sabudana Khichdi, Aloo Vada and Banana Lassi. You can also eat Rajgira and Makhana pudding for breakfast. Keeping in mind the health, you must include curd with almonds and raisins in the morning breakfast. If you are craving to eat sweets, then you can eat laddus of fasting. Apart from this, you can also make salty porridge of Cholai.

Read also: Shardiya Navratri 2021: Eat these things during Navratri fast, save the body from dehydration

Lunch
In lunch, you can have sago khichdi and curd rich in vegetables. Apart from this, you can consume buckwheat flour chapati with curd potato, pomegranate and mint raita. Taking care of health, you can consume gourd sabzi, rajgira roti, baked sago and potato tikki, potato paratha, buckwheat puri and curd arbi.

Evening snack
In the evening snacks, you can eat roasted paneer, guava and apple fruit chaat, buttermilk, buckwheat dumplings, baked banana chips, makhana kheer and sweet potato chaat.

Read also: Shardiya Navratri 2021: There will be no fear of gaining weight during Navratri fast, women should eat food with the help of these tips

Dinner
During the fast, you can have sago cutlets, gourd kheer, paneer kheer, almond milk, fruit cream, saffron milk, sago kheer and grilled paneer for dinner. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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