Fennel or Saunf Milk Benefits: You must have always been drinking milk. You must have tasted it many times with turmeric, sometimes saffron and sometimes with Bournvita. So fennel must have been eaten many times as a mouth freshener or with vegetables and pickles. But have you ever tried the flavor of fennel with milk? Let us tell you that fennel with milk does not only make the test better. Rather, it also plays a special role in improving health. Let us tell you today how fennel with hot milk is beneficial for your health.
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Helpful in relieving stomach problems
Fennel milk helps a lot in removing stomach problems. It works to relieve the problem of indigestion, bloating and constipation. Fennel contains ingredients like astragal and anethole, due to which it also plays a special role in relieving problems like stomach cramps, pain and gastric disorders. Along with this, fennel milk also proves helpful in removing acidity caused by spicy food.
aids in weight loss
Consuming fennel milk before lunch is very beneficial. By drinking this, you do not feel hungry for a long time. It is also helpful in increasing the metabolism of the body. Its consumption helps in burning calories, due to which it is also very helpful in weight loss.
Fennel milk also works very well to improve eyesight. If your eyesight is weak or you have blurred vision, then fennel milk can be very beneficial for you. Fennel contains Vitamin-A which is helpful in increasing the eyesight.
get rid of acne
Fennel also shows a very good effect in removing acne. Elements like oil and fiber present in it help in flushing out toxins from the body. Due to which the blood is purified. According to a research, the antibacterial properties of fennel not only remove acne, but also help in making the skin glowing.
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How to make fennel milk
To make fennel milk, put a spoonful of fennel in a glass of milk and boil the milk well. After this, filter it and keep it lukewarm and drink it after it remains lukewarm.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)