adverse effects of excess fruits: Fruit is a major source of balanced diet. Many types of vitamins, minerals and antioxidants are found in it. Also it is a great source of fiber. There are many health benefits from fruits. It has the ability to fight cancer. Fruits are beneficial in reducing blood pressure and cholesterol. Along with this, it also balances the body weight. However, consuming fruits in excess can cause harm instead of benefit. Indian Express According to the news of fructose is usually found in fruits and honey. If the amount of fructose in the body increases, then it starts having an adverse effect on the body parts. It can cause the most harm in diabetic patients. In such a situation, it is important to know how fruits can harm the body.
Damage to various organs due to excessive consumption of fruits
The excess fructose in the body turns into fat. This extra fat starts accumulating in the liver, which can lead to Non-Alcoholic Fatty Liver Disease (NAFLD). It is a common liver disease affecting 20 percent of the world’s population. Fructose is the main cause of this disease. Excessive consumption of fructose can also cause inflammation of the liver.
Recent studies have shown that excessive fructose consumption has a negative effect on brain health. This can lead to neuroinflammation, brain mitochondrial dysfunction and oxidative stress. Excessive consumption of fructose over a long period of time can affect the ability of the brain to function.
Heart, obesity and diabetes
Excessive fructose intake can lead to insulin resistance, increase obesity and negatively affect heart health. Continuous consumption of fructose disturbs the balance of leptin hormone, due to which fat starts accumulating in the body. Too much fructose also increases the amount of glucose. It increases the level of a fat called triglyceride in the body, which gets deposited in the liver.
how much fruit should i eat
A lot of water and fiber are found in fruits, so it is not easy to consume too much of it. In countries like India anyway, fruits are rarely consumed. In general, it is recommended to eat 400 grams of fruit daily. Consuming more fruit than this can harm.
high fructose fruits
Fructose is usually a natural sugar found in some fruits, some vegetables, fruit juices, honey, etc. Apart from this, fructose is found naturally in many fruits like sugarcane, beet, corn, apple, banana, grape, pear, apricot.